Anxiety therapy in Indianapolis

Calm your mind, take control of your anxiety, and find peace within.

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Online & In-office Appointments

Daytime, Evening & Weekend Availability

Most Major
Insurances Accepted

Affordable
Counseling

Exhausted. Overwhelmed. On-Edge. Worried.

Convinced everyone is mad at you. They’ll all be disappointed. You can’t do anything right. Not sure how to stand up for yourself and assert your needs. Also, the thought of doing that is terrifying! Heart racing, pulse-pounding, shallow breathing: Is this an illness? A heart attack? Or, a panic attack?

If you know what any of this feels like, you may suffer from anxiety. Anxiety treatment in Indianapolis can help you take control and finally move forward with clarity and calm.

Anxiety is mean.

It takes the life you are actually living and morphs it into a scary place. With land mines and quicksand, suddenly, you can’t win. You feel like you can’t get ahead of anything. Suddenly, playing catch up. You’re sure that everyone can see you for the “fraud” you really are. When we can look at this objectively, you know it’s not true.

But, when anxiety takes over, all bets are off. The logic goes out of the window. Your mind and body are working against you. When this happens anxiety can cause major physical and mental health problems.

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Symptoms of an Anxiety Disorder

If you think you’re dealing with anxiety, you probably are.

Often, our clients will report feeling the stress that's out of proportion to the impact of the event. Perhaps, the inability to set aside a worry. Even simultaneous fatigue and restlessness.

While everyone experiences anxiety a little bit differently, here are some of the common symptoms of an anxiety disorder:

hypervigilance
irritability
restlessness
lack of concentration
racing thoughts
unwanted thoughts
fatigue
excessive worry
fear
insomnia
heart palpitations

Counseling Can Help Your Anxiety

You do not have to suffer from anxiety forever. Help and healing with anxiety treatment is possible. Over the years, we’ve helped many people find clarity and calm in counseling for anxiety. When you have someone to talk all of this out with, it gets easier to sort fact from fiction. Left alone, anxiety is free to make up stories and convince you they are true. That’s where we come in to help.

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Our Approach to Anxiety Treatment in Avon and Indianapolis, IN

You may already know what you are looking for in a therapist. Our FAQ page answers many questions about what to expect in counseling with our Indianapolis based therapists.

What we really want you to know now is that your anxiety treatment will be effective and individualized. You will be treated with respect and given the support you need. Each person and situation is different, so we will take the time to know you and the environment you are in. This helps get a more clear picture of what needs to change or adapt to help you.

What is holding you back from beginning anxiety treatment?

You are not crazy for wanting help for your anxiety. This is not something that you can just “will power away”.

Yes, you might be able to cope or “power through” for a while, but it cannot last. You cannot sustain this level of stress and worry forever.

Getting treatment now will help you live a life you love sooner. With more of the joy and fulfillment you know you want and need.

What if I don’t have time for counseling?

Luckily, we’re in the age of advanced technology! You do not even have to leave your house to get effective anxiety therapy.

Online therapy in Indianapolis might be a great option for you. With no commute, you can save valuable time. There’s no risk that a friend, client, or coworker is going to see you “going to therapy”.

You can get your needs met in the privacy and comfort of your own space. This can be especially helpful when you’re dealing with intense symptoms of anxiety.