Life Transitions Therapy in Indianapolis
The only constant in life is change. We’ll help you navigate through it successfully.
Online & In-office Appointments
Daytime, Evening & Weekend Availability
Most Major
Insurances Accepted
Affordable
Counseling
Significant life changes sometimes fill you with excitement and anticipation.
Other times, they knock you off your feet, leaving you feeling lost and overwhelmed.
Adjusting to challenging life transitions can really take away from enjoying life. You end up going through the motions of everyday life with a heavy weight of inevitable change on your shoulders.
Sometimes, no matter how hard you try to adjust to life transitions, you just can’t seem to move forward.
Life transitions therapy is an excellent way to help you get over the hump of challenging significant life changes. Our therapists can navigate the difficulties of adjusting to changes in your life with compassionate care and expertise.
What is Life Transitions Counseling?
There’s no denying that life transitions are inevitable. Events happen that require you to adjust and change the way you think, behave, and act. Even if those transitions are positive, it can be a lot to handle. Life transitions counseling can equip you with the tools and coping mechanisms to acclimate to new chapters of your life.
Challenging life transitions can be different for everyone. There’s no black-and-white definition of what will be difficult for you. You may even be surprised at how much you struggle with life changes.
Rest assured, whatever changes are causing you to feel stuck, dealing with life transitions with an experienced therapist by your side can make your adjustment much smoother.
Some of the most common life transitions we see in our practice include:
becoming an empty-nester
getting married
losing a loved one
experiencing a breakup, separation, or divorce
moving
recovering from infidelity
retirement
losing a job or experiencing a career change
financial changes
struggling with aging
having a baby
dealing with a serious illness or disability
How We Help Through Life Transitions Therapy in Indianapolis and Throughout Indiana
Life transitions counseling can help you develop self-awareness and self-compassion about how difficult or complex change can be. We’ll help you genuinely understand that just because similar changes seem easier for others, your struggles are 100% valid.
Acknowledging that certain life transitions are difficult for you and seeking help to get through them is a sign of strength
Fully recognizing your struggles and getting the help you need means you’re ready to take charge of your challenges, overcome them, and emerge on the other side feeling better about them and prepared to move forward.
Our therapists at Life Enrichment Counseling can help you:
acknowledge how you feel about the changes in your life
define your values that are attached to an impending change
identify what support you need to get through this period of time
set boundaries to allow healthy adjustment
learn how to trust yourself that you can get through challenging changes
Dealing with life transitions is challenging for everyone in one way or another.
You’re not alone. But getting the help you need can help you through the tough times and move forward to enjoy your life again.
Benefits of Therapy for Life Transitions
Struggling with life transitions can mean missing out on your ability to adapt to them.
It can prevent you from fully healing or adjusting, leaving you feeling anxious, irritable, stressed, depressed, and angry.
Life transitions therapy can help you fully realize your capacity to solve problems and successfully overcome the challenges that come with change. We’ll help you develop the tools and strategies you need to finally recognize that you are competent and resourceful enough to overcome change and live a fulfilling new chapter in your life.
