Depression Counseling in Indianapolis
Strengthen your self-compassion and learn how to fight off negative thoughts and feelings to beat depression.
Online & In-office Appointments
Daytime, Evening & Weekend Availability
Most Major
Insurances Accepted
Affordable
Counseling
Depression can really put a damper on enjoying your life.
Battling overwhelming sadness, a lack of motivation, hopelessness, and negative thoughts affects you emotionally, physically, socially, and relationally.
You feel like you’re in a deep, dark hole when you struggle with depression, and it’s difficult to see a way out, especially when you try to do it on your own.
The good news is that depression is treatable.
And no, it’s not a sign of weakness to reach out to a depression therapist.
When you get yourself into depression therapy, you’re saying to the world, “I’m not okay, and I need help crawling out of the pit I’m in so I can actually enjoy my life.”
And that takes strength.
Signs You Could Benefit From Counseling for Depression
Maybe you’ve been diagnosed with a type of depression. Maybe you haven’t. Perhaps you’ve experienced something devastating leading to depression. Or maybe you just feel off.
No matter your situation, depression can significantly affect your mental well-being. It can make an unwelcome appearance in anyone’s life – regardless of your race, spiritual beliefs, gender identity, or economic class.
Sometimes, you feel alone in your depression or that no one can relate. The truth is, no one is immune from it. According to a national poll, almost 30% of Americans report having depression at some point in their lifetime.
But you can beat it with the right depression therapist by your side.
You likely already know what depression looks like.
The negative societal stigma attached to it probably brings an image to mind of a sad, lethargic, negative individual who isolates themselves from the world as much as possible.
Sure, that could be what depression looks like. But there are plenty of other depression symptoms to look for:
persistent sadness or feelings of hopelessness
feeling worthless
changes in eating habits leading to weight gain or loss
not being able to sleep or sleeping too much
low energy
difficulty concentrating
recurrent thoughts of death or suicide
inability to find joy in once-enjoyed activities
Do any of these signs of depression sound familiar? If so, it’s time to get the help you need.
Whether you believe it or not, you’re worth it.
How Our Depression Therapists Can Help
We know going to therapy doesn’t sound like a walk in the park for everyone. It may seem overwhelming and downright uncomfortable. But at Life Enrichment Counseling, you are our priority. We’ll take the time to build our therapeutic relationship so you can feel safe, supported, and ready to take the necessary steps to overcome depression.
It’ll take time. But we’re here for it, no matter how long it takes.
We’ll match you with the ideal depression therapist who will meet you where you are and guide you through your challenges using various approaches, including Cognitive Behavioral Therapy (CBT) and solution-focused therapy.
You can expect our therapists to be:
encouraging
compassionate
understanding
patient
accepting
friendly (including LGBTQ-friendly)
authentic
Therapy doesn’t have to be all doom and gloom.
There is always room for humor, and we encourage you to show up as your authentic self, and we promise to do the same. Depression may feel huge in your life. But depression counseling in Indianapolis at Life Enrichment Counseling can help you overcome big things by taking one little step at a time.
What You’ll Gain Through Depression Counseling
The fact of the matter is you deserve to live life as a thriving, confident, self-compassionate individual, free from the bonds of depression. And counseling for depression at Life Enrichment Counseling can get you there.
Whether you choose in-person depression counseling in Indianapolis at our warm and welcoming office or online depression therapy throughout Indiana, you’ll get the same authentic, down-to-earth, and supportive therapeutic services.
Our caring depression therapists will help you:
grow your self-compassion
learn coping tools to fight negative thoughts
engage in manageable behaviors to bring you hope
take better care of yourself
remove the dark cloud of depression
develop a greater quality of life
